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26 Jul 2022 00:31:47
Looking at a few of the training camp photos and omg they are ripped to the max, 6/ 8/ 10 packs.

I know the specialists know far more than me but isn't body fat a easily accessed energy storage system for the human body.

Agree0 Disagree0

26 Jul 2022 08:34:37
Shall we put them on a diet of fish and chips?

26 Jul 2022 08:46:35
It is, but fat is usually used at low heart rates. I'm not sure but I'd imagine football uses mostly glycolosis. Also abs will be quite prominent at around 10% body fat.

26 Jul 2022 09:03:28
Ive been telling the wife that for years.

26 Jul 2022 09:42:27
My understanding is that whilst fat has more calories per gram, making it a source of higher energy, it also takes far longer to break down into usable sources of energy by the body. Also think it depends on the reserves of glycogen.

26 Jul 2022 09:52:49
And you require free oxygen to utilize fat Robb, beyond 70% of your maximum heart rate fat will be used less and less.

26 Jul 2022 11:02:10
The more you know!

26 Jul 2022 11:20:05
Cheers guys, everydays a school day.

26 Jul 2022 13:06:28
I know jack about football and mainly enjoy reading the banter but nice to be able to have an opinion on a topic of which I do have some knowledge for a change.

{Ed0666's Note - Abs are prominent @ 10% body fat? That’s really good to know

26 Jul 2022 13:25:52
*looks at belly - 'I mustn't quite be 10%'

{Ed0666's Note - he said abs are prominent at 10% not 100% Stu

26 Jul 2022 14:13:30
Hello DirtyMic
who is Fat Robb?

26 Jul 2022 14:27:18
It seems you require free oxygen to utilize him.

26 Jul 2022 14:56:50
Thanks Gaga I guess the comma could have been better placed.

26 Jul 2022 15:15:54
Don't worry Stuie_boy, I'm a 70% man myself, its all good ?.

26 Jul 2022 15:42:40
Was worried my webcam was hacked with comments like Fat Robb haha.

26 Jul 2022 18:33:49
Fat roulette anyone? ?.







 

 

 
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